1:1 Coaching
In person, or online
6 x 90-Minute Sessions.
A Gentle Beginning to Lasting Change.
Healing begins with awareness, but true transformation happens when you have a safe space to explore, be held, and begin to reconnect with yourself.
My 6-session introductory coaching journey is designed as a powerful starting point. Over six 90-minute sessions (either in person at my studio or online), we gently unravel the patterns, stress, and survival strategies that may have been shaping your life for years.
What you'll experience...
Through a blend of trauma-informed coaching, nervous system education, and embodied practices such as somatic awareness, yoga, and guided meditation, you will begin to:
-
Understand your nervous system and how it has adapted to outdated signs of threat.
-
Recognise what drains your energy - people, environments, and habits, and learn to make conscious choices that support your wellbeing.
-
Discover healthier ways of responding when stress or overwhelm arises.
-
Create self-care rhythms that feel supportive, guilt-free, and sustainable.
Reconnect with parts of yourself you may never have met before - your calm, your voice, your joy, your freedom.
Why 6 sessions?
Six sessions provide enough time to experience real, noticeable shifts - without the pressure of a long-term commitment. Many clients find this journey gives them the clarity, tools, and renewed sense of self they’ve been searching for.
For some, six sessions are exactly what is needed. For others, they become the natural doorway into a deeper journey: The Healing Year, a 12-month container where profound and lasting transformation unfolds.
How it works...
-
Format: 6 x 90-minute sessions
-
Location: In person at my Leicestershire studio, or via Zoom
Investment: £1,111
My promise to you.
I will always be honest and ‘feeling amazing at the end of the day is not a guarantee’ it is very different for everyone, depending on where you are on your healing journey.
The work we do can take some time to arrive, filter and process in your body. I can offer the assurance that ‘you will be very well looked after, in a safe and nurturing space, giving you every opportunity to feel brave and this will break old habits and cycles of pain, leaving you with a greater awareness of who you are'.
From here we can continue a journey together, or create a plan for your own self-healing journey. It's a beautiful start, and a way to finally break free from everything that could be holding you back from true freedom, abundance and joy in your world.
How can I help you?
Quick Links
Let's Connect...