Meditations - Freedom from...
My clients enjoy listening to my guided meditations daily.
Providing a sanctuary of calm amidst life’s chaos.
Helping you to combat stress, anxiety and overwhelm.
I've recorded a gift for you. You can download the first meditation FREE of charge by using the following link...
My guided meditations are a beautiful introduction into the sensation of a calm nervous system, whilst in stillness and rest, promoting balance and inner peace.
A simple way to look after your well-being on your healing journey.
This is for you...
If you are feeling stuck or find yourself feeling overwhelmed regularly, going into battle or running away and hiding (Stuck in fight or flight)
If you recognise yourself as a people-pleaser, perfectionist or have a tendency to self-sabotage.
If you find it challenging to stop and rest without guilt, shame and the need to keep going, dropping exhausted into bed.
These Meditations have been designed to...
Support you in managing stress and anxiety, the fight, flight, freeze response. Which immediately calms your nervous system.
Regular listening to them...
Allows our body the opportunity to feel the nervous system in a calm state, a sense of safety and peace.
As you get used to the regular feeling of safety...
It reminds your body what safety really feels like. The feelings of peace allow you to hear your true self speak, the part of you that has been lost.
These meditations are a self-care practice to...
Support your holistic and natural healing journey. To reconnect with you and your whole body, and your internal world.
They will give you valuable time out...
From old patterns, beliefs and cycles and support you towards a life filled with joy, peace, connection and freedom.
Claim your FREE gift, PLUS you can purchase a 'Freedom From...' Meditation Bundle today...
You can begin your journey by experiencing the soothing benefits of a FREE meditation for Anxiety and Stress... 'My Inner Voice'
If this feels good in your body, heart and mind...
Then you can supercharge your well-being by adding an exclusive bundle of Four Healing Meditations 'My Soul Freedom'
If you've downloaded Your FREE Meditation and would like more details on how my work can support you, there's a FREE guide for you called The Pain Brain. Click the following link...
For an opportunity to work more intimately with me, on a one-to-one basis, click the link below for a 90-minute introductory session offer...
Claim your FREE gift, PLUS you can purchase a 'Freedom From...' Meditation Bundle today...
You can begin your journey by experiencing the soothing benefits of a FREE meditation for Anxiety and Stress... 'My Inner Voice'
If this feels good in your body, heart and mind...
Then you can supercharge your well-being by adding an exclusive bundle of Four Healing Meditations 'My Soul Freedom'
Release emotional pain | Manage stress | Break pain-brain cycles
How can I help you?
Quick Links
Let's Connect...