Pain Body Mapping and The Trauma Keys®, and offers a profound opportunity for healing, self-discovery and lasting change.

You will learn about you, your why, your root cause, what your nervous system does, where your pain starts, how to change your pain, how your body holds onto trauma, how to let it go, how to put yourself first and trust your instincts and how to grow and thrive.

You put your own needs first and feel guilt, shame and anxiety. Then stop yourself and go right back to focusing on the happiness of others.

On the outside, you look like you have it all together, everything is under control, but on the inside is chaos, the glue holding it together is stretched thin, your veneer is perfect and you sacrifice your emotional and mental well-being every day.

You don’t feel good enough, worthy, lovable. You people please to feel safe, self-sabotage to the point of overwhelm. Maybe a perfectionist or high achiever, you are simply burnt out, exhausted and running around with your hair on fire! *Well maybe not, but you get my point!

Live a life free of past conditioning, shed old habits and beliefs, and break free from pain, feeling stuck, foggy, overwhelmed and spread thin.

Gain a greater understanding of how you approach living,  to make empowering choices and informed decisions based on your true-self.  

To learn to truly love you, no shame, no guilt, simply fall in love with you. Every single inch of you!